Hey Abby, I recently just experienced extreme hair lost and don’t know what to do?. Is there any hair routines or steps I can do to help it grow back?
Thanks Rihanna
Hey Rihanna
There are many factors that can cause you to have hair shedding issues. Some may be caused by hormonal changes/deficiencies, birth control, medicines, child birth, and even life stresses. Though it is normal to lose anywhere from 50 to 100 strands of hair a day anything over that may be a sign that something may not be right.
1. I would first start by doing a weekly deep treatment as in a moisture and or protein.
2. Next I would take a good look into my diet making sure your nutritional intake is giving you the right amount of nutrients a day. Maybe adding a daily vitamin supplement to your diet may help in areas you may be lacking. I would also increase my water intake in case of any moisture issues.
3. Lastly if all else fails seek a dermatologist for a medical review. A good dermatologist should be able to examine your specific case and help you from a medical perspective.
Either way kudos to you for listening to your body. I’ve learned that when your body tells you something please listen.
Hope this helps
Abby
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